Bircher Muesli Smoothie.

I scored a Vitamix off Nate last week as a super amazing anniversary present. So naturally, I have been shoving everything I possibly can into it!

After riding for 5 hours full of hills I got home starving ready to make a huge smoothie when Nate surprised me with the Vitamix – perfect timing.

As the training has really upped lately it’s hard to maintain motivation for every training session. Nate had a great idea to mix things up by theming weeks starting with “Everything different week” to help us keep the motivation up.

Everything different week involved eating different things throughout the day as it’s easy to get into the habit of eating the same stuff weekly For dinner it got us looking at new recipes which was awesome.

The week also involved mixing up training sessions and changing up exercises in the gym.

It was a really refreshing approach and actually quite challenging!

One of the gems that came out of the “different foods” was this Bircher Mueseli Smoothie. Now the credit for this recipe has to go to Nate – he suggested we make a bircher smoothie – best idea!

This recipe serves 2.

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The bits and pieces

1 C oats

1 green apple, chopped (skin on)

1 orange, peeled and chopped

5 dried apricots

3 tbsp almonds

4 tbsp natural yoghurt

1 tbsp honey/maple syrup or sultanas

1 tsp cinnamon

lots of ice

 

Place all ingredients in a blender and blend on high for 1-2 minutes. You may need to add a small amount of milk to get it mixing.

Serve and garnish with almonds.

Simple!

 

Enjoy xx Brickie

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Mudgee Running Festival Race Recap.

A couple of weekends ago now we set off back to Mudgee and raced in the Mudgee Running Festival. Nate ran the marathon and I ran the half. Initially, I intended to run the full too but unfortunately the jump up in distances meant my tendonitis flared up and I decided to do the half instead.

On Saturday, I set out on a solo 60km ride which was awesome. Mudgee has some great rides and you pretty much have the road to yourself – this meant I got to get down on my aero bars and really go hard.

Sunday morning – Nate and I drove down to Lawson Park (with Taylor Swift pumping) and met up with Mandz and her dad, Greg. I think we were all a bit nervous!

The start was definitely different than I had expected, the announcer yelled “Ok go!” and that was it – we were off!

Off I was – I set a cracking pace of 4:25/km for the first km! I think I was a little excited! I then settled into a nice pace around 4:55/km for the next little while. Within 3km Nate had caught me (typical!) and we set off chatting until I got to the half turn around and he set off on his mammoth marathon effort!

Having so much fun with Nate - about 6km in!
Having so much fun with Nate – about 6km in!

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All photos courtesy of BJ’s Mobile Photography Mudgee.

At about the 12km mark I hit the dirt road known as Tinja Lane and a section of rolling hills. I definitely underestimated this section of the course and really had to dig deep to keep the feet ticking over.

Luckily, as we hit tar again it was pretty much a downhill run and then flat into town.

After a couple of wrong turns through Lawson Park (you’d think I’d know where to go in my home town!) I finished in 1:49:13 4th in my age group and 9th girl overall. Happy with that!

Crossing the line in 1:49:13
Crossing the line in 1:49:13

It was a quick turn around as I cheered Mandz and Greg on at the finish and jumped on my bike to meet Nate where the dirt road ends and there’s 5km to go.

I stopped at the final drink station and had a chat with the volunteer – and totally underestimated where Nate would be! He ran past and I quickly fumbled for my helmet said goodbye to my new friend and jumped on the bike to catch him, yes you read that right catch him 36km into his marathon!!

I couldn’t believe it – he was running so well! At about the 40km mark I mentioned that I had bbq chips in my bag for him when he finished, but in all honesty he didn’t even need that encouragement – he was almost finished and he was in awesome spirits!

The best part about this race was getting to share the start and finish with Nate – the small community event allowed me to ride the whole last section with him and quickly ditch my bike and grab some happy snaps as he crossed the line…

…in a stella 3:31:33 and  2nd in his age group and 5th overall!

My hero, finishing in 3:31:33!
My hero, finishing in 3:31:33!

What a legend!

We celebrated with some beers and a delicious lunch at The Brewery!

A successful weekend!

Now onwards and upwards to Port Macquarie 5 weeks and counting…